Ben Heckler


How To Take Psychedelics — Benefits and Risks

This article will discuss how to take psychedelics and the benefits of taking them and when you should avoid them. The reason it’s called the psychedelic is that they cause you to take on hallucinogenic mental imagery. When you’re under the influence, there will be plenty of interesting images and thoughts that will not be […]

"Why Does Meditation Not Work For Me?"

Meditation works for some and doesn't work for others The concept of meditation and how it works has been with people since the beginning of humanity. It has always been a part of the spiritual, philosophical, and religious teachings of all the different religions. Meditation is essentially the process of stilling your mind to gain […]

How To Do Meditation At Home Or At The Office

I can tell you from experience that you will get tired, sore, and maybe even hurt doing these types of things. So if you are just trying this out, then please don’t do them all at once. I will give you a few suggestions, and then let you do the rest at your own pace. […]

What Does Meditation Do For The Body

Meditation is an ancient form of prayer. It involves the use of focused concentration to control the mind and relax the body. The idea behind meditation is that focusing on a subject helps the body relax and be calm. How does meditation work? Before you begin meditating, first, you need to know what does meditation […]

Why is Meditation Important in Buddhism

We will discuss why meditation is important and why people are interested in this practice. Meditation is one of the most important elements of the Buddhist practice. Meditation is a practice of developing a state of mind that is free from attachment and aversion. Meditations the method of the attainment of Nirvana, and the end […]

What Does Meditation Do Spiritually

Does Meditation Help You in the Day-to-Day Life? Meditation has been used for centuries to improve various aspects of life. Meditation has helped a lot of people. It gives you the peace of mind. You will have to take care of yourself to live a healthy life. Meditate to feel good in all aspects of […]

What is Meditation Music Called?

Meditation music is simply music that is used for meditation purposes. While some might say that music is the root of all things and can be used for all things, the use of music in particular for meditation is a relatively new phenomenon. The reason for this is twofold. The first reason is that while […]

How Long Has Meditation Been Around

Many believe that meditation has been around for centuries and was used by the ancient Chinese. Meditation is something that is found in various religions and spiritual traditions around the world. Meditation has been used by a lot of spiritual traditions that include Buddhism, Hinduism, and Confucianism. Some of these spiritual traditions believe that Meditation […]

How To Do Unguided Meditation

You are free to try out unguided meditation and do it any time of the day. It’s not necessary to wait for your set meditation time. You are free to do unguided meditation whenever you want. The term guided meditation is more accurate when used in context of meditation retreats. When you are doing unguided […]

How To Do Zazen Meditation

It is important to have a good foundation in the sitting and concentration aspects of meditation before attempting to do taken meditation. In taken meditation, you sit in the meditation posture for periods of time which are sometimes called sittings. You sit with your back straight and your legs crossed. Your eyes are closed, and […]