It is important to have a good foundation in the sitting and concentration aspects of meditation before attempting to do taken meditation. In taken meditation, you sit in the meditation posture for periods of time which are sometimes called sittings. You sit with your back straight and your legs crossed.

Your eyes are closed, and you focus on a point in front of you and try to let your thoughts come and go and return to the point at which you started. This is the fundamental of taken meditation. When you practice arena, you are meditating on the present moment, as it is. If you get lost in thinking, you will lose the point of hazard.

A few basic guidelines:

1. You do not have to wear meditation clothing. You can wear whatever clothes you would normally wear. The point is that when you do meditation you do not need to worry about what you are wearing.

2. You do not have done any meditation clothing, although you can sit in a robe. A good place to sit is in a chair. However, you will need to do some meditation in a chair if you are sitting with your legs crossed. You will have to practice your legs and balance with sitting.

3. The sitting time is generally one half of your total meditation time. If you are doing taken at 5am, you might sit for 20 minutes, but if you are done it at 2pm, you might sit for 40 minutes. The basic point is that you do not have to meditate for an hour. You can do 10 minutes in the morning and 20 minutes at night and spend the rest of the time eating, working, or sleeping. The most important thing to keep in mind is that you are trying to focus on your breath and to do this meditation practice is the first step to becoming free from your mind and being liberated from suffering.

5. Do not be discouraged by the fact that you may be thinking more than the average person. This is an essential part of taken and is a sign of progress. When you practice, you will be able to control your thinking. When you become able to control your thinking and return to the point from which you started, this will be a sign that you are becoming more free from the mind. The more you practice taken and return to the point that you started , the freer you will be from the

6. When you meditate, you are trying to focus your mind. You are trying to return to the point where you started. When you focus your mind, you will become more relaxed. This is how you can return to . This is how you can return to the point that started. In order to do this, you have to get used to thinking that is focused on the present moment. You have to learn to meditate.

Don't get frustrated if at first you don't succeed

7. Do not worry if you cannot focus for a long time. When you meditate for a long time, you will notice your mind becoming more still and your body will become more relaxed. At that point, you will know that you have achieved the point that you started to meditate.

When you practice , it is important to realize that it is difficult to get started. When you get started, you will begin to think less, which will lead to a more still mind. This is how you become more free from the mind, as the mind is nothing but a series of thoughts. You can become more free from the thoughts by becoming more free.

You can get more free from the mind if you keep practicing taken. In the beginning, your mind may be distracted by your thoughts, and you may be focusing on your breathing.

At that time, your mind may be moving in and out of thoughts. This is a sign that you are focusing your mind. When you become able control your mind and focus on the present moment, this is a Sign that you will be more free from your mind and the suffering that is produced by your mind

8. You do not have to wear meditation clothing during taken meditation. Some people like to wear a robe when they practice taken. This is optional.

Strike the pose

9. A good place to do taken is sitting in a chair with your legs crossed.

10. To do taken, you sit with your back straight, your eyes closed, and you focus on a certain point, and you return to that point if you have gotten lost in thoughts. The most important thing in taken is not to get lost in your thoughts. The most important point in Wezen is to focus on the present moment. If you become distracted by thoughts, your mind is moving out of the present moment. This is the first step to getting free from the mind and being liberated from your suffering. To practice taken you will have to control your thoughts and return to the point you started. When you return to the point you focused on, this is a sign of being liberated from the mind (and from suffering.

11. To start taken meditation, just close your eyes and focus on your breath. As you get more comfortable focusing on your breath, you will be able focus on a certain point in front of you. As you get more in control of your mind, you will be able to control your thoughts and your thoughts will be less. When your mind is less, you will have to be able to return to the point you have focused on. When you do this, this will be a good indication that you have achieved the goal of becoming liberated from the mind.

You should be doing taken meditation for no more than 10 minutes at a time, but you should be done it for no less than one minute. You should be able concentrate for no Less than 30 seconds at a Time

12. After you meditate for a while, you may notice that your mind will become less. You may be thinking less, and your body will becomeless. This is a good indication that you are getting more free from the mind and from the mind that is causing your suffering.

One pointed focus

13. When you meditate you are trying to focus the mind and when you can focus the mind, this is a sign to you that you are able to meditate. When your mind becomes focused on a point, your mind will become more still. When your mind becomes more still, your mind, will be less and less distracted. At this point, you will be able to think less. This is a sign to you to focus your mind on a point and to return to the point at the start of your meditation.

the present moment and at ]that point, you will begin to experience a greater freedom from your mind. You should be focusing your mind on the point, and you should be returning to the point at the beginning of your meditation.

14. You may find it difficult to meditate. The reason you may find It difficult to control your mind is that you are becoming more and more distracted by your thoughts. You are becoming more free from your thoughts and as a result, you will be able concentrate your mind on a certain point. Thereason that you may find it difficult is that you may be getting more free from the thoughts . When you practice meditation for a long time, this is a good sign that you . are becoming free from the thoughts, you are become able to concentrate your thoughts on a point. This is a sign that will lead to your being able to return to the same point at the start of the meditation.