Ben Heckler


Many believe that meditation has been around for centuries and was used by the ancient Chinese.

Meditation is something that is found in various religions and spiritual traditions around the world.

Meditation has been used by a lot of spiritual traditions that include Buddhism, Hinduism, and Confucianism.

Some of these spiritual traditions believe that Meditation was invented thousands of years ago.

For example, some claim that meditation is been around since the times of the Buddha.

In this article, we will discuss how meditation has being used by the ancient Chinese and when it first started.

This article will explore the history of how meditation is being used in ancient China.

Meditation in Ancient China

how long has meditation been around

In ancient China, meditation has been used for a long time by different sects and religions.

Meditation was used in different Chinese spiritual practices and traditions.

In fact, it has been around for a very long time, and it was first used by the Chinese to achieve spiritual enlightenment.

Meditation and Buddhist Philosophy

how long has meditation been around

According to the Chinese Buddhist monk and teacher Dong Sound, the concept of meditation was first introduced to China in the 2nd century CE by the Indian scholar-monk Xuan Gang.

Xuan Gang introduced the concept of meditation into China when he went to India to learn Buddhism.

At the time, he did not have access to any form of meditation as he came from an Eastern culture that did not recognize it.

This was before he had learned about the Buddhist concept of meditation.

Xuan Zen then introduced the concept of meditation to China, and it became a popular practice among Chinese Buddhists.

During his travels, Xuan Gang discovered that in India, people had used meditation for spiritual development and enlightenment.

When he returned to China, he spread the concept of meditation to the Chinese people.

This helped Chinese people to become more spiritual and to achieve enlightenment.

According to the Buddhist monk and teacher Dong, the concept of meditation is found in the following Buddhist scriptures.

From the Book of Supra, Chapter 13, Verse 1. The Great Treatise of the Great Compassionate One, the Buddha, the World Honored One.

In this supra, it says that meditation was used to achieve enlightenment in ancient India.

From the supra it says, “For a period of many hundreds of thousands of years, he [Buddha] remained in a concentration that was like the cool water of a clear stream that was deep and bright. He remained in that concentration for many thousands of Years, and for thousands of years, he remained in it.”

“That is the concentration of an individual.’

From the surreys, it also says that people had practiced meditation in the Buddha’s time, as well as in the time of the Buddha.

From the Great Treatise of the Sublime One, Chapter 23, Verse 6. “For many hundreds of thousands of eons, the Yamagata [Buddha] dwelled in concentration, so that his mind had no obstructions, so that he was liberated, free from greed, hatred, and delusion, and possessed of great compassion for all living beings, and so that he was liberated from birth, from becoming, from aging and death, and from the cycle of birth and death.

When Dong was in the Shaolin monastery, he met the monk and teacher Dong Ohioan and asked him to teach him the Buddhist concept of meditation and how it was used.

In the Buddhist scripture, he wrote a few words and passed them down to Dong Sound.

Xuan had also mentioned meditation in his book, Records of Buddhist Kingdoms, which is found in the chapter on the Indian monk Xuan Gang.

Dong then wrote a book called, “Meditation, the Heart of the Buddhist Teaching.”

In this book, he wrote about the Buddhist concept of the way of meditation that is used in China.

When Dong wrote this book, he did not have the idea that meditation had been used for spiritual development by the Chinese for hundreds of years.

He thought that meditation had just recently been invented in China.

The book is divided into two parts. In the first part, Dong wrote about the way that the Chinese people use meditation in the form of Tai Chi Chuan.

He also explained the basic concepts of meditation in the second part of his book.

how long has meditation been around

So, what is meditation?

In his book, Dong explained what meditation is.

He said that meditation was the process of turning inward and to quiet the mind.

He explained that the goal of meditation was to be free of all external stimuli and to be liberated from all internal desires and external problems.

He believed that people who meditated would be free from all external problems, which would include the physical and mental illnesses that plague the human being.

According to Dong, this was how the Chinese used meditation and Tai Chi Chuan. In this way, they used meditation for both mental and physical health.

In his own book called, “How to Master the Buddhist Mind,” the scholar-monk Dong wrote about how he had become spiritual after practicing meditation.

According to his book, he said that the key to spiritual development was to practice meditation.

In this book called, “The Buddhist Mind,” he explained that he had been able to practice meditation and he had achieved enlightenment.

Dong believed that he was able to achieve enlightenment because he had been able to calm his mind by meditating.

After he had practiced meditation for a long time, he achieved enlightenment and became a Buddhist scholar.

In his writings, Dong said that his main interest was how to use meditation to achieve enlightenment.

He said that this was a special interest of his.

The concept of meditation was introduced by the Buddhist monks and the way they used meditation was also discussed in Dong’s book.

When did meditation get started in China?

how long has meditation been around

Dong Sound said that meditation has been around in China for a very long time, even before the Buddhist monks came to China.

The monks introduced the concept of meditation, which was a new concept in China.

Dong said that meditation is used in the following way in the country.

According to him, the Chinese had practiced meditation since ancient times and used it to become spiritual and to achieve enlightenment in the past.

He explained the different types of meditation that are found in China . In his book, he said there are three types of meditation that have been used by the Chinese for centuries.

According to Buddhist texts, meditation is one of the seven core spiritual practices that is used to achieve spiritual development.

The first type of meditation that is used is the type of meditation called Dayana, which is sometimes referred to as entertaining.

In this type of meditation, people have the intention of becoming free from all the desires that plague them.

The second type of Meditation Lt; is called Dhyanamudra, which, which is sometimes referring as the “witnessing meditation.

This meditation is used to be able to watch all external stimuli, such as people, objects, and all events that take place around them.

You are free to try out unguided meditation and do it any time of the day. It’s not necessary to wait for your set meditation time. You are free to do unguided meditation whenever you want.

The term guided meditation is more accurate when used in context of meditation retreats. When you are doing unguided meditation, there is no person to lead your meditation session.

This article will not describe how to meditate but will cover how you can use a timer to start and stop your unguided meditation session.

Meditation is a process of developing your consciousness to higher levels by focusing your awareness.

To understand meditation better, let’t start from the most basic level:

How To Start Unguided Meditation

There are different ways to do unguided meditation, the most basic method is to focus on your breath.

When doing unguided meditation, your attention should be entirely in your body. You will do unbranded meditation by observing your breath or other bodily experiences.

You can use your breathing as a primary source of awareness for unguided Meditation. Other meditation practices such as observing your thoughts or emotions may also be used to do unguided meditation but you shouldn’t wait for your thoughts and emotions to come.

If you are starting your unguided Meditation by focusing on your breath, then you are going to experience an event in your breathing. This event is referred as an experience in breathing.

However, it’s not recommended that you do unguided meditation by focusing solely on your breathing. You are better off learning how to meditate by focusing on your thoughts or emotions, which is covered in the next section.

How To Start and Stop Unguided Meditation

how to do unguided meditation

You can do unguided meditation in different ways. You can use your breath to do meditation, or you can use something else to do guided meditation such as observing your thoughts and emotions.

There are different methods of doing unguided meditation:

You can start your unguided meditation session by using a timer and stopping your session by the end of the timer. You can use a smartphone app to do unguided Meditation and stop your session when the session is complete. Furthermore, you can count your breath as you are doing it to monitor the number of breaths you do and then stop doing your meditation session when you count the number of breaths.

Let’s see all of these methods in detail:

Starting Unguided Meditation Using A Timer

how to do unguided meditation

When you are starting you run guided meditation, you should be using a timer.

The timer should count how many breaths you take when you start the meditation.

When you are doing unguided mediation, the timer will be your guide to stop your sessions.

You may use the timer as your guide to stop your meditation because of the following reasons:

You know how long you should meditate for. It will help you set the right amount of time that you need to meditate for. When you know how Long you should be meditating for, you can make it part of your routine.

You have a set time that you will start your meditation session every day . You won’t forget to do unguided meditation because you have a time to do it.

Your meditation session will only be successful if you use a timer and stop your Meditation session when the timer is done.

Using a smartphone app for unguided

how to do unguided meditation

Yes, we know we said “unguided”, so why are you using your phone?

However, if you can put a timer on your phone you will have a fixed amount of time

There are a lot of smartphone apps that you can use to do meditation when you want to do it unguided.

If you want to use a smartphone app, you don’t have to make any changes to your phone. You can download the app on your phone and start unguided meditation using the app as described in the next sections.

Some apps are better than others to do unguided meditate as there are different features that they offer. Some apps may have more advanced features to meditate and some may be just a simple timer to do unguided meditation that has no features of its own.

However, all the smartphone apps that are listed in the following paragraphs are good ways to start and stop your meditation session using unguided guided meditation. You can download any of the apps from the following sections for unguided Meditation.

Choose Your Favorite App

how to do unguided meditation

You may want to use a smartphone to meditate. There are a lot of different apps you can use to do that. You should pick an app you like and download it.

If you need your smartphone for other things, then you may want keep your phone on silent mode to reduce the sounds that your phone makes.

You can do different meditation practices using the apps as you are doing unguided meditations.

When you want to do unguided meditation using your smartphone, you don’t think you need a timer. However, if you want to start and stop your session as you are meditating, you will need a timer.

There is no timer feature in the app. You can still do unguided meditation using this app. It’s just that you will need to remember when you want to start and when you want to stop.

If you want a do UN guided meditation using your smartphone app, then you will want to have the following set up:

A meditation timer app that you can use to set your timer and start and stop the meditation session. A smartphone app with the app’re icon. A quiet environment that you are comfortable with to do your meditation.

If you have all the above set up, you can download the meditation timer apps and start your unguided Meditation by following the steps below.

Start Unguided Meditation Using A Meditation Timer App

A smartphone app for unguided meditations is very helpful when you want to meditate. You don’t have any distractions, and can start your unguided Meditations whenever you want.

The smartphone app you use for UN guided meditations will have features that make unguidedMeditations easy and simple.

Some smartphone apps offer more features than others to do UN guided Meditations. Some smartphone apps are better suited to do unguided meditations than others. If you want to do unguided , then you should download an app that is better suited to do it.

There are different smartphone apps that can be used to meditating and these are listed in the following sections:

There are a couple of other apps in the following sections for UN guided meditations. You can try them out to see which one works best for you to do UN guided Meditating.

You may find an app that you like to do unguided meditating, and you may keep using it as you are doing UN guided meditation.

However, you will need to have a timer that can help you meditate if you are doing unguided when you want to mediate using the app. You may download different timer apps that you can use for unguided meditation.

How to Use A Meditation Timer

If you use a meditation timer, then you can start your meditation at any time of the day when you want to do unguided meditations.